Miya J Enterprises LLC

Miya J Enterprises LLC Miya J Enterprises LLC Miya J Enterprises LLC
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Food Prep & Delivery

Miya J Enterprises LLC

Miya J Enterprises LLC Miya J Enterprises LLC Miya J Enterprises LLC
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Food Prep & Delivery
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Welcome To Miya J Food Prep & Delivery

Welcome To Miya J Food Prep & Delivery

Welcome To Miya J Food Prep & Delivery

Welcome To Miya J Food Prep & Delivery

Welcome To Miya J Food Prep & Delivery

Welcome To Miya J Food Prep & Delivery

Fresh Ingredient,Handcrafted Meal,Unforgettable Dining

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About Miya J Enterprises, LLC.

About Miya J Enterprises LLC – Prep Food

At Miya J Enterprises LLC, we make healthy eating simple, affordable, and convenient. Our mission is to take the stress out of cooking by providing freshly prepared meals that fit into your lifestyle—whether you’re focused on wellness, managing a busy schedule, or just want delicious food ready when you are.

We carefully source fresh ingredients, craft balanced meals, and package them with care so that you can spend less time in the kitchen and more time enjoying life. From weekly meal prep plans to customized options, we’re here to fuel your day with flavor, health, and convenience.

Discover Our Expertise

Why Choose Miya J’s?

Made For Convenience

Why Choose Miya J’s?

Every dish is created by a skilled chef  years of professional experience. We focus on flavor, nutrition, and presentation so you get meals that taste amazing and look great too. It’s like having your own personal chef at home. 

Our Quality

Made For Convenience

Why Choose Miya J’s?

We believe that quality is key when it comes to food. That's why we only use the best ingredients and prepare everything fresh in our kitchen. We are committed to providing high-quality meals that are both delicious and nutritious. Whether you are looking for a quick and healthy lunch or a family dinner, you can trust that our meals are made with care and attention to detail.

Made For Convenience

Made For Convenience

Made For Convenience

Life gets busy- we get it. That’s why we handle the planning, shopping, and cooking, so you don’t have to. Just heat your meal and enjoy. No cleanup, no hassle. Perfect for busy professionals, 

Our Menu List

Protein Meals (Chicken-Based)

Our protein-packed chicken meals are crafted to keep you energized and satisfied. From grilled classics to hearty stir-fries, each dish is balanced with wholesome sides like rice, potatoes, and fresh vegetables—perfect for fueling your busy lifestyle.

Grilled Chicken with Roasted Potatoes, Broccoli & Ranch Dip

Seasoned Chicken with Yellow Rice & Sautéed Vegetables

Chicken Stir-Fry with Rice, Broccoli, Carrots & Bell Peppers

Grilled Chicken with Yellow Rice & Mixed Vegetables

Protein Power Bowl – Chicken, Boiled Eggs, Rice & Veggies

Salmon with Yellow Rice, Sweet Potatoes, Broccoli, Carrots & Greens


Seafood Meals

Fresh, flavorful, and nutrient-rich—our seafood options bring variety to your meal prep. From juicy shrimp to seasoned salmon and light white fish, each dish is paired with healthy grains and vegetables for a delicious, well-rounded plate.

Pesto Salmon with Zoodles (Zucchini Noodles)

Fish Tacos Bowl (Deconstructed)

Grilled Mahi-Mahi with Mango Salsa & Rice

Lemon Herb Tilapia with Roasted Potatoes & Spinach

Cajun Shrimp & Vegetable Stir-Fry

Garlic Butter Shrimp with Quinoa & Veggies

All meals are prepared fresh and may vary slightly from photos shown

Frequently Asked Questions

Please reach us at Lsmith@miyajenterprises.com if you cannot find an answer to your question.

 Yes! We offer local delivery as well as pick-up options. Delivery fees may apply depending on your location. 


 Our meals are freshly prepared and last up to 4–5 days in the refrigerator. Meals can also be frozen for longer storage. 


 Yes, we do! Please let us know about any allergies or dietary restrictions when placing your order. 


 We rotate our menu regularly to keep things fresh and exciting while also keeping customer favorites available. 


 You can order directly through our website or by contacting us via phone or email. Simply choose your meals, select your plan, and we’ll prep them fresh for you. 


  Please Note

This menu is just a sample of the delicious and nutritious meals I can prepare for you! Your needs and preferences matter, so feel free to customize your order. I’d love to chat with you during a quick consultation to create a menu that’s tailored to your taste, goals, and lifestyle.  

What Our Customers Are Saying

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From Our Kitchen, To Your Front Door

 Have a question? Want to place a custom order or learn more about our meal plans? We’d love to hear from you! 

Miya J Enterprises, LLC.

Tulsa, OK, United States, Oklahoma

lsmith@miyajenterprises.com

Hours of Operation

Today

By Appointment

Miya J Enterprises, LLC.

Tulsa, OK, United States, Oklahoma

Copyright © 2025 Miya J Enterprises, LLC. - All Rights Reserved.

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